This email is coming in hot from… let me see… Van Buren State Park in Michigan. Actually it’s pouring rain, but my coffee is hot!
Here’s what I found fun, interesting, or thought provoking this week.
My latest podcast –
AAJ 156: How to workout with a tight schedule
You might not think that living in a van would cause me to have a tight schedule, BUT… when you’re trying to work full time and do as many cool things as possible… your workout time gets compressed.
Not to mention, it does take quite a bit of time to take our 400 pounds of weights in and out of the van.
So, this show is for all you people who feel like you don’t have time to get into amazing shape.
I’m going to show you how YOU can get some crazy good workouts in a minimal amount of time, all without keeping you from all of the things that are less important than your health. 😉
What I’m reading –
The River of Doubt by Candice Millard
This is an unbelievable true story about Theodore Roosevelt’s “darkest journey”, an expedition down the River of Doubt (yes, that’s the name of the river) in Brazil. Actually the river was renamed Roosevelt River at some point after his journey.
This has been a fun read/listen!
A few fun workouts you can try –
The CrossFit Team Series
For the last few years CrossFit has held an online workout competition called the CrossFit Team Series. And this year they have really done a great job with the workouts. Making them really fun (except for the 7 mins of burpees).
All you need is a partner. Male/male, female/female, or male/female, and you can get after it!
My latest interview –
6 Time CrossFit Games Athlete Marcus Filly – Listen here
Ok, so, I don’t plan to always put two of my podcasts into this email, BUT how often do you get to spend an hour chatting with a 6 time CrossFit Games athlete?! I mean, this is super cool!
I hope you enjoy this as much as I did!
That’s what I have for you this week. I’m off to try one of the Wodapalooza qualifier workouts. If you need anything at all just hit me up via email.
PS One last thing… if you want to do the 5 day Fasting Mimicking Diet with us… Emily and I are starting the fast on Monday October 15th, and you can get 10% off the ProLon food kit with the code ALLAROUNDJOE. This code is only active through the end of October, so if you want a discount, act soon!