Feel Good Friday – Two for One – Beta Alanine

My latest podcast –

AAJ 218: How to sleep like a baby

Sleep so incredibly important in how we feel, how we think, and how we age. And is one of the few things that we have a ton of control over, that very few of us actually optimize.

So, in an effort to help you sleep better, here’s (another podcast) loaded with actionable tips to get you sleeping like a baby tonight!

Workout of the week –

Two for One by The Get Better Project

Looking for a workout that you can do just about anywhere, and will leave you feeling like you’ve accomplished a lot… here you go!

My top post on social –

Another great day of mountain biking in Colorado! So much fun and hard work! And even a good crash (see last pic for post crash). Instagram

What supplement I’m taking –

Blonyx Beta Alanine – Click here

With the CrossFit Open here (again) I will take every bit of endurance help I can get. And when I’m taking Blonyx’s Beta Alanine I feel like I can push harder into hard and fast endurance workouts.

The cool thing about this one, is that you can get 10% off (because I’m a Blonyx Ambassador) with the code “allaroundjoe”. Try for yourself, and you let me know what you think!

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That’s what I have for you this week. I’m going to try to not freeze my butt off, but if you need anything please let me know.

Cheers,
Joe

PS if you have anything that you’re especially liking right now… let me know so I can try! 🙂