Feel Good Friday – Waimea Canyon – Black Friday Deals

My latest podcast –

AAJ 224: Top Black Friday Fitness Deals

If you’re looking for a sale on some of my favorite fitness stuff (supplements, fasting, shoes, and more) this is one of the best times of year to stock up!

And, I’m updating this page as more deals come in.

Top adventure this week –

Hiking into Waimea Canyon on Waipo’o Falls via Pu’u Hinahina and Canyon Trail

This is a SUPER muddy trail down into Waimea Canyon, and finally to a medium sized waterfall. All along the hike you can peek into the canyon for amazing views!

Top Instagram post –

A FULL rainbow from the look out on top of Waimea Canyon that looks down toward the Napali Coast.

This picture is epic! Think Jurassic park meet rainbow.

Workout of the week –

Legs and Abs from The Get Better Project

I know, I know, the name sucks. But the workout is good, I swear!

You’ll be left with some sexy legs and rock hard abs ?

That’s what I have for you this week. The next time I talk to you we’ll be back in the Seattle area waiting for snow. 🙂 If you need anything at all let me know.

Cheers!
Joe

PS it’s not too late to start my Holiday Eating Attack Plan if you want to lean up this holiday season, rather than feel sorry for yourself come New Years.