This email is coming to you from the parking lot of the Snowbird Ski Resort in Utah. We drove up early to beat the crowds and get some work done in the parking lot (while staying warm and drinking hand ground coffee).
Here’s what I found fun, interesting, or noteworthy this week.
My latest podcast –
AAJ 230: (refreshed) 7 weight loss tips to make your 2020 lighter than 2019
This is a re-publish from my first podcast of 2019. AND was my most listened to podcast of the whole 2019.
Have a listen if you want to see a smaller version of yourself in 2020.
Workout of the week –
Into The Darkness by The Get Better Project
This 5 round DB workout can be done virtually anywhere (even if you don’t have DB’s), and will leave you feeling accomplished.
Purchase I’m loving – Burton Swath
Burton Swath Snowboard Boots from REI
Before you dismiss this because you aren’t a snowboarder… I have some wisdom for you.
I was having a talk with a friend about spending extra money on high quality things that improve your experience. And decided that I should consider this more often.
In this case, I walked into REI, tried on every snowboarding boot without looking at price, and bought the one that felt the best.
Now, they did happen to be one of the most expensive boots that REI carried. But my snowboarding improved immediately! And with that improvement, my experience of snowboarding improved. And made something that I love doing even that much more fun!
Chew on that for a few mins.
My top post on social –
Here we go! Thanks to the awesome work of Momentum Vans our hitch mounted weight locker doubles as a ski locker and is ready to find some powder! On the Insta
That’s what I have for you this week. We are hanging out in Park City Utah if you are in the area and want to grab a workout…