Feel Good Friday

This email is coming to you from the Great Pacific Northwest city of Seattle, where we are bunkering down for a few weeks before the big run up to Alaska! And, here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 200: At Home Gym Essentials After playing around with […]

This email is coming to you from the city of Seattle! After making the long flight on Monday (my birthday), I think my brain is starting to work correctly again… Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 199: 8 Travel Tips for the Fitness Minded […]

I’m writing this email from the beach in town of Riomaggiore of the Cinque Terre’s in Italy. But before you get too jealous… this is one of my least favorite ways to spend a day. I’d much rather be hiking up a mountain or hitting the gym. Which is why I’m spending this time writing […]

Happy Friday! This email is coming to you straight from Florence Italy where the at All’antico Vinnaio sandwiches are quite amazing! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 197: Age is just a number, checkout these masters athletes that are fitter than you! I found […]

Hi! This email is coming to you from Rome in Italy, and what a week it has been! Here’s what I’ve found interesting, fun, or noteworthy. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 196: Stay Fit While Traveling. And still eating all of the food (without going to the gym). As I’m traveling through Italy, […]

Happy Friday! This email is coming from an AirBnB up the hill from the Amalfi Coast, with an amazing view of the ocean! Here’s what I’ve found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 195: Workout Consistency vs. RX… how to get BETTER results After running my online program […]