Feel Good Friday

Hi! This week I’m back in Seattle, and here’s what I found fun, delicious, or note worthy this week. My latest podcast – AAJ 153: Is competitive CrossFit dead? Shop Talk w/Joe Ward (my man) If you haven’t heard… The competitive side of CrossFit has been shaken up in the last few weeks with the […]

Hello! This email is coming to you from Badlands National Park in South Dakota. South Dakota is way cooler than I expected, FYI. Here’s what I found interesting, fun, or noteworthy this week. My latest podcast – AAJ 152: How to Improve Your CrossFit Metons No, I’m not talking about how to make your Nike […]

Hi! This email is coming to you from Custer South Dakota. Here’s what I found interesting, beneficial, or thought provoking this week. My latest podcast – 6 of My Favorite CrossFit Recovery Tools Really, all excelling at athletic performance is… is recovering faster. That’s it. We can all destroy ourselves in the gym (or wherever), […]

Hi! I’m coming atcha from East Glacier National Park today. The west side was getting burned down, so we decided to leave. Here’s what I found fun, interesting or painful but worth doing this week. [inf_infusionsoft_inline optin_id=”optin_3″] My latest podcast – AAJ 150: Ketones for Weight Loss & Performance with Alex Cunningham If you haven’t […]

Hi! This email is coming to you from just outside of Glacier National Park in Montana (at the Great Northern Resort). Here’s what I found interesting, fun, or follow worthy this week. [inf_infusionsoft_inline optin_id=”optin_3″] My latest podcast – AAJ 149: 6 Simple Steps to Weight Loss This is part 2 of the Simple Steps to […]

Hi from West Yellowstone! Here’s what I’ve found interesting, fun, or thought provoking this week. [inf_infusionsoft_inline optin_id=”optin_3″] My latest podcast – AAJ 148: 3 Simple Steps to Weight Loss I recorded this podcast for people that tend to get overwhelmed by all the things that need to do to lose a few pounds. Let’s not […]