Feel Good Friday

Hi! Happy Friday! We are having a beautiful sunny morning here in Seattle, and I hope that yours is just as good. Here’s what I’ve found interesting, fun, or sharable this week. My latest podcast – AAJ 128: How to pick a CrossFit gym or Trainer I get people asking me all the time about […]

Hey! Welcome to the weekend! Here’s what I found interesting, cool, or thought provoking this week. My latest podcast – AAJ 127: Magic Pills for Weight Loss, Do you HAVE to Workout, and I’m Injured, Now What In this podcast I answer some burning listener questions. If you have any questions that you just NEED […]

Hi! Happy Friday! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 126: Train your mind and make yourself (and those around you) better This podcast includes a handful of tools that I’ve found to be incredibly helpful in making you (and those around you) happier, healthier, better looking, […]

Hi! Happy Friday! Here’s what I’ve found interesting, fun, or beneficial this week. My latest podcast – AAJ 125: I’m done with my diet, now what… I talk with people about diets all the time, and so many people have success with a diet, but then don’t know what to do next. Well, here’s your […]

Hi! I hope you’re having a great start to your Friday/weekend! Here’s what I’ve found most interesting, fun, or worthy of my time this week. 🙂 My latest podcast – AAJ 124: Small muscles that make a big difference, and you’re probably avoiding Man oh man, if you want to avoid injuries… this is a […]

Hi! Good day to ya’ll, and happy Friday! Here’s what I’ve found fun, interesting, or thought worthy this week. My latest podcast – AAJ 123: 8 Tips to Make YOUR Workouts Easier These tips will not only make your workouts easier, but they will make you better! 🙂 What I’m listening to – Strengthening Your […]