Feel Good Friday

Hey Ya’ll Here’s what I’ve been playing with, and enjoying this week. Supplement stack that I’ve been enjoying Natural Stacks – CILTEP & Dopamine Brain Food. This is a company that really cares about what they put into their products. I was introduced to these products from a business owner who’s very into mental performance […]

Hi! Happy Friday! Here are the things that I’ve found cool, or have been excited about this week. Project that I’m incredibly stoked about – The Get Better Project. We are just getting started with the beta phase of this project. Right now, The Get Better Project is centered around getting better at CrossFit by […]

Hi! And happy Friday to ya! I just spent the last few hours trying to remember how to swim. Haha! It’s not quite the same as riding a bike. But man oh man, there’s nothing that feels better than a good swim workout! Here’s what I’ve been discovering this week – What new supplement I’ve […]

Hi! Happy Friday, AND Cinco de Mayo! With summer getting close we’ve started planning the adventures. One of which will include a light, and fast hike/run from Stevens Pass to Snoqualmie Pass (around 70 miles) in 3 days. #tonsoffun I recorded a whole podcast on how we planned this adventure that will be release in […]

Hi from Mesa Arizona! I’m loading up on vitamin D, and working on my ninja skills. Here’s what I’ve been enjoying, or have found interesting this week. New skill that I attempted – The Salmon Ladder. This week I dropped into a CrossFit gym in Mesa Arizona, and met an American Ninja Warrior competitor who […]

Friday is here, we made it, and it’s suppose to hit 62 degrees in Seattle today! Also known as shorts weather to us Seattleites. Here’s what I’ve been enjoying this week. What I’m watching – Road to the Games. These are short CrossFit videos that follow the lives of (usually) two athletes who have a […]