Feel Good Friday

Happy almost sunny day (here in Seattle)! The sun is trying to peek out. You can do it sun! So, after drinking green tea morning, noon, and night for one week, I must say that I’m happy to have my morning coffee back. It’s not that the tea was bad. In fact, I found that […]

I’m taking this whole week off of CrossFit training, and let me tell you, it’s been a struggle. I know that it’s good to take a full week off a few times a year, but my mind just wants to keep training. I’m addicted to that feeling of working hard. It’s a suffering. It’s a […]

Now that the CrossFit Open is over I’ve tried to take it easy this week, and reflect a bit on the last year of training and work. More to follow on this topic. Here’s what I’ve come across over the week that I thought was interesting… What I’ve started adding to my morning smoothy – […]

Hi! With the last week of the CrossFit Open upon us (it will be over on Monday night) I’m excited to have some normalcy back in my life. I will train out the rest of next week, and then take the following week off of CrossFit. Taking a week off of CrossFit is always hard, […]

Hi! Here in Seattle we actually had a sunny day this week. It was AAAAMAZING!!! Also, the CrossFit Open workout 17.4 was release last night, and it’s a repeat of one of the best CrossFit Open workouts I’ve ever done (ranking wise). So, I’m pumped! It’s basically a combination of my favorite movements – deadlifts, […]

Hi! This morning in Seattle we’ve had a windy ride. The wind actually woke me up it was blowing so hard. Fortunately I don’t see any trees down, but wowza! Anyway, onward, and upward! Here’s a list of the fun/interesting things that I’ve come across, or been thinking about this week. Enjoy! What I’ve been […]