This email is coming to you from Frisco Colorado, where we have been hanging out during our 5 day Fasting Mimicking Diet. Plus working out, mountain biking, and hanging out with other RV Life friends.
Here’s what I found fun, interesting, or noteworthy this week…
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This week in van life –
Estes Park & Rocky Mountain National Park Adventuring on YouTube
What a FUN time we are having in this area! So, so, so beautiful!! You gotta watch to the end of the video to see me doing the mountain bike jump line in Estes Park 🙂
What I’m reading –
The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win by Maria Konnikova
A VERY interesting take on life by learning about how to win a poker. I’m loving it!
Fasting, fasting, and more fasting 🙂 –
We are doing the Prolon Fasting Mimicking Diet for the 5th time! So, you know it must be working. For real!
Top benefits… noticeable belly fat reduction (that stays), crazy mental clarity, cell cleaning (think longevity), blood sugar control, and even enhanced stem cell production.
We are doing this (about) every six months, and recommend it to almost everyone.
If you have questions, I’m here to answer them.
Very HIGH stoke level for –
My Mom going to the CrossFit Games next week!
We are flying to Madison Wisconsin to support my Mom competing at the CrossFit Games. There may (or may not) be a live stream at https://Games.CrossFit.com starting Tuesday, and you should follow my Mom (Patty Bauer) on Instagram for real time Games updates.
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That’s what I have for you this week. If you need anything at all, please shoot me an email!
To your health and fitness!
Joe
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