Welcome to Feel Good Friday, your go-to weekly newsletter packed with fitness tips, adventure insights, and performance-boosting recommendations. If you love staying active, pushing limits, and optimizing your health, you’re in the right place! Make sure you Subscribe HERE so you never miss an update! This Week’s Highlights Feel-Good Challenge: Hit Your Protein Goal! Did you know that […]
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Your Weekly Boost of Adventure & Motivation
Looking for a dose of inspiration, adventure, and practical tips to level up your fitness and outdoor lifestyle? Join Feel Good Friday, my weekly email where I share: This Week’s Highlights: Feel-Good Challenge of the Week: Plan Something AWESOME!One of the best ways to stay happy and motivated? Always have something exciting on the horizon! Whether it’s a fun […]
Smiles, Epic Rides, and YouTube Adventures
Welcome to this week’s edition of Feel Good Friday! This one comes to you from sunny (but not-too-sunny) Tucson, Arizona. We’ve been chasing warmer weather, and while it’s not exactly beachy here, it’s a step in the right direction. Let’s dive into what’s been exciting, fun, and downright awesome this week: Feel-Good Challenge of the Week: […]
How I’m Crushing My 2025 Goals: Fitness, Travel, and eMTB Adventures
Happy New Year! ? I’m kicking off 2025 with some big goals, exciting adventures, and lessons to share with you all. From tackling eMTB trails in sunny Flagstaff, Arizona, to diving into the Joe Ledger book series, and breaking down my process for setting goals that stick—this post has it all. Let’s dive in! eMTB […]
Sickness Superpower – Is It Scary? – Ready For Anything
This week, we made a last-minute decision to fly up to the PNW to spend some pre-Christmas time with family. It just isn’t gray and gloomy enough in Albuquerque to feel like Christmas. ? Here’s what I found fun, interesting, or noteworthy this week… Why Being Fit is the Ultimate Superpower – After our South […]
Burro Pass – Breath – Shirking
This email is coming to you from a very windy Moab, UT. It seems like the sand-filled gusts always find us here, but they haven’t stopped us from hitting some of the local iconic mountain bike trails—including one of my new favorites in Moab! Here’s what I’ve found fun, interesting, or noteworthy this week… My […]
