It is said that, if you don’t have your health, you don’t have much. And it’s difficult to argue with that evaluation. You may have a large bank balance and every other toy that you could ever want, but if you’re dealing with health issues… all of those “things” won’t seem significant. Of course, we […]
General Fitness Info
Choosing The Best Workout Clothes
Choosing the best workout clothes shouldn’t be overemphasized. Not only can clothes keep you comfortable, but they can also enhance your performance. Likewise, choosing the best workout clothes will be more durable, which makes them more cost effective. Moreover, wearing the wrong attire can cause discomfort, skin irritation, and even injury (think baggy clothes). So […]
USWE Flow 16 Protector Backpack Review
The USWE Flow 16 is a mountain biking pack that includes a back protector plate and the Bounce free No Dancing Monkey™ 2.0 system. The Flow series comes in both 16 and 25 liter options. For this review I have ridden all over the PNW, including a couple 30+ mile full day rides in Bend […]
4 Tips for Managing Your Fitness
To manage your fitness effectively, you need to have a plan. You can’t just show up at the gym or work out randomly without any goals in mind. This is not sustainable, and you will most likely give up on your fitness goals before too long. This post will give you four tips that will […]
8 Simple Fitness Mistakes to Avoid
Prioritizing your fitness comes with several benefits for your health and well-being, but for some reason many fitness goes make these simple fitness mistakes. Fitness will energize you while keeping you in looking good and protect you from severe health conditions. Research shows that adults below the age of 65 should have at least 150 […]
Achedaway Cupper Review
After a couple months of using it, here is my Achedaway Cupper review. There are a few different types of cupping therapy out there… manual suction with a pump, rubber ones that you squeeze to create suction, and that crazy fire style. The Achedaway Cupper is the first battery powered cupper that I’ve used, and […]
