When we are stressed, we hold tension in our bodies; not only that, but if you have a sedentary job, it’s possible that your back will take the brunt of it. Back tension is the culmination of several different issues, and the most common is bad posture due to sitting for long hours (with bad […]
General Fitness Info
Injuries happen – 6 Tips to get you feeling 100% FAST
Injuries sustained while working out are NEVER fun, and have the potential to push back the gains that you’ve recently made. It’s even more frustrating to try jumping back to your previous fitness routine, if you’ve decided to take time off from the gym. Which is the last thing you should do! Continue reading to […]
Active Vacations You Should Consider (I am)
If you are like me, and just aren’t the type to enjoy sitting on the beach watching the world pass you by, then here are some vacations that could be perfect for someone like you (or me…). When on vacation, sometimes there is nothing better than grabbing your favorite pair of running shoes, a water […]
Post Workout Advice for Better Results
When you finish your workout, your work is not done. You should consider your post workout routine to be just as important as the workout itself. No, grabbing a beer after a tough workout is not an effective routine, unless you want to trash all the effort you just put into your workout… There are […]
Martial Arts Can Help Balance Your Life
Martial arts is not just for kids! It turns out that martial arts can be an excellent way to learn more about yourself and find balance in your life. Checkout some of the benefits… Physical Benefits Of Martial Arts People who practice martial arts are healthier across the board. They have lower blood pressure, better […]
Feel Good Friday – Metcon 7 – Muesli – Most Viewed Workout
After yesterday’s Get Better Project workout I’m lucky that I can move my arms enough to type. I know that sounds unbelievable, but, yes, it was that good! Also, I’m doing my best to take this week and next week away from working. Just an FYI. With the exception of these emails, of course. Anyway, […]
