After yesterday’s Get Better Project workout I’m lucky that I can move my arms enough to type. I know that sounds unbelievable, but, yes, it was that good! Also, I’m doing my best to take this week and next week away from working. Just an FYI. With the exception of these emails, of course. Anyway, […]
General Fitness Info
Feel Good Friday – Echo Bike – Time Travel – New Coach
This email is coming to you from sunny Enumclaw WA where we’ll be calling home base for the Fall, and doing our best to build out a badass start to our home gym. Checkout our first purchase below! Here’s what I found fun, interesting, or noteworthy this week… Purchase that I’m loving and will cause […]
How to get in shape without going to the gym
Getting in shape from physical exercise can be much easier than you think, and you do not have to sweat it out. Experts suggest that 150 minutes of moderate-intensity workout is all you need to keep fit and healthy. But what if you are not the gym type? Do not worry; there are many ways […]
How To Take Control Of Your Fitness Journey
The road to health and fitness doesn’t have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for. It doesn’t matter whether you start running or you start stacking up the plyo […]
Solutions To Your Exercise Excuses
The reasons why exercise is beneficial are widely known but many people skip out on daily workout routines. They often cite particular exercise excuses as to why they can’t get themselves into shape, and these include the following. Take a look and if any of these excuses (they probably apply to you), and consider the […]
How to Get Started with Rock Climbing
If you’re looking to get active and try new things, one of the options you might be considering is rock climbing, and it’s not hard to see why. It’s a fun yet challenging hobby that gives you a work out and a thrill at the same time. So many people fall in love with rock […]
