This email is coming to you from my (new) favorite Mercedes dealership (Tacoma) because we needed a part they didn’t have last week. But as you know, it’s a pretty nice place to hangout! We also just finished our (maybe) 8th or 9th time doing the Prolon 5 day fasting diet. And let me tell […]
General Fitness Info
Go Further with Your Fitness Goals
Have you recently started a new fitness journey? If so, then it’s important to make sure that you are thinking about the best ways to maximize your potential. There are a variety of steps that you can take here so let’s explore some of the key options that could be useful to you. Use A […]
How to SNAP Out of a Lazy Phase
If you know you’ve been in a negative lazy phase in your life recently, it’s probably time to start doing something about that. You’re certainly not the first person to get into a slump like this, and it doesn’t mean there’s anything wrong with you. But if you want to be active, healthy and productive, […]
4 Sports Activities Great For Your Mental Health?
Sports can be fantastic for your mental health. Check out some of these sports below that can provide clarity or peace of mind while getting your blood flowing and providing a little movement. Swimming Outdoors First, you might want to think about going swimming outdoors. Outdoor or wild swimming has been shown to have positive […]
Four Ways You Can Better Your Health
It is said that, if you don’t have your health, you don’t have much. And it’s difficult to argue with that evaluation. You may have a large bank balance and every other toy that you could ever want, but if you’re dealing with health issues… all of those “things” won’t seem significant. Of course, we […]
Choosing The Best Workout Clothes
Choosing the best workout clothes shouldn’t be overemphasized. Not only can clothes keep you comfortable, but they can also enhance your performance. Likewise, choosing the best workout clothes will be more durable, which makes them more cost effective. Moreover, wearing the wrong attire can cause discomfort, skin irritation, and even injury (think baggy clothes). So […]
