Hey there, fitness and adventure fans! ?
This week, we’re coming to you from a rugged stretch of forest between Vancouver, WA, and the Oregon coast. We’re tucked into a clear-cut section, which isn’t my favorite type of forest, but you can’t deny the views are still stunning. ??
We made the trek up here because there’s supposed to be a wild downhill mountain bike trail nearby. But let me tell you, the road to get here? Brutal. Steep enough that we might end up walking our bikes part of the way. We’ll see if it makes for a good story either way. ??
???? The Mental Edge – Why Every Athlete Should Meditate
Last night, I had one of those rare meditation sessions where I lost all sense of time and slipped into a dreamlike state – a place where I felt like I could control my dreams. It was crazy! Crazy cool! ??
It’s wild to me that meditation is a lost art in so many parts of the world. Maybe it’s because it doesn’t make as much money as pharmaceuticals, or maybe it’s because it takes consistent practice to master. But once you’ve cracked the code… WOW! ?
If you’re looking to dive deeper, I’ve been learning a lot from Dr. Joe Dispenza’s books, including Breaking the Habit of Being Yourself. It’s really taking my practice to the next level. ?
???? Why Meditation is a Game-Changer for Mountain Bikers
Meditation isn’t just about stress relief – it’s a powerful tool for athletes. Here’s why every mountain biker should consider adding it to their training routine:
- Enhanced Focus and Flow: Stay present during those tricky rock gardens and steep descents.
- Faster Recovery: Lower your stress and boost your recovery time.
- Mental Toughness: Build the grit to push through those long climbs and tough rides.
If you want to hear more about my journey with meditation and other peak performance hacks, make sure to join my email list for exclusive content. ? Join the tribe ?
? NEW YouTube Adventure Video
Is Finale Ligure BETTER Than Whistler Bike Park??? – Day 1
I just dropped this one on the channel, and it was a tough edit! By the time we hit Finale, I was a little burned out on filming, so I had to get creative piecing it together. But the result is something I’m proud of, and I’d love to hear what you think. Finale is easily one of the coolest bike towns I’ve ever been to – the mountain biking culture runs deep there. ??????
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Thanks for reading, and as always, get outside, push your limits, and live your best life. ???
Cheers,
Joe
