How to Get the Most Health Benefits from Coffee Over the years, there has been a lot of debate about the health benefits of coffee. While some people remain convinced that a caffeine-infused substance can’t be good for you, countless scientific studies show that the opposite is true. In fact, meta-analyses – huge studies looking […]
Nutrition
Supplemental Ketones by Prüvit
Ever in the pursuit of finding supplements that could increase performance of the CrossFit athlete, I have recently come across supplemental ketones. Actually, supplemental ketones found me. A great guy named Brady from Pruvit hooked me up with what they call an “experience”. But, before I get specifically into Prüvit’s supplemental ketones, and what they […]
Mean Green Shake – I drink this every morning
Mean Green Shake Ingredients: 1 cup Trader Joe’s European Style Whole Milk Organic Yogurt 2 cups Trader Joe’s Tuscan Kale 2 cups Trader Joe’s spinach 1 tablespoon Udo’s Oils 1 scoop Progenex PB Smash OR Nuzest Clean Lean Strawberry Protein 1 teaspoon cinnamon Possible additions… AMARAP Nutrition – Supergreens 1 tablespoon of almond butter, or […]
Green Tea, Should You Drink It… #7daysdrinkgreen challenge
Drinking tea is a staple for people all over the world. And for good reason. Green tea has been shown to have many, many health benefits, and many possible benefits. What are the health benefits of drinking green tea Reduced risk of cardiovascular disease Lowers fasting blood sugar Lowers total cholesterol Linked with a lower […]
My favorite on-the-go protein bar
My favorite on-the-go protein bar How busy does your life get these days? If you’re anything like me (which I’m sure you are), your days are packed from morning until night. You hurry out of bed (because you hit the snooze button 3 times)! …hurry to grab some food! …hurry to brush your teeth! …and […]
Delicious Healthy Springtime Food To Look Forward To
Throughout winter, we spend our time stewing vegetables and sipping warm soup while wrapped up in front of the newest addictive series on Netflix. It is a time of feeling warm and snuggly and for many, missing workouts and inevitable weight gain! However, with the arrival of March we can celebrate as spring has officially […]
