On this show I give you 8 Travel Tips for the Fitness Minded! Listen to learn 8 Travel Tips for the Fitness Minded! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn 8 Travel Tips for the Fitness Minded What you should be bringing with you. What activities you […]
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How to avoid running injuries – Ep. 198
On this show I talk about how to avoid running injuries! Listen to learn how to avoid running injuries! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to avoid running injuries. What you should be thinking about while running. Who you need on your running team. What […]
Age is just a number, checkout these masters athletes that are fitter than you! Ep. 197
On this show I talk about how Age is just a number, checkout these masters athletes that are fitter than you! Listen to learn how… Age is just a number, checkout these masters athletes that are fitter than you! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how… […]
Stay Fit While Traveling. And still eating all of the food. – Ep. 196
On this show I tell you how to, Stay Fit While Traveling. And still eating all of the food! Listen to learn how to… Stay Fit While Traveling. And still eating all of the food! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to… Stay Fit While […]
Workout Consistency vs. RX – Ep. 195
On this show I talk about, Workout Consistency vs. RX, and what you should focus on! Listen to learn about… Workout Consistency vs. RX, and what you should focus on! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Workout Consistency vs. RX, and what you should focus […]
Does running burn muscle or build muscle? – Ep. 194
On this show I talk about, does running burn muscle or build muscle! Listen to learn about… Does running burn muscle or build muscle! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Does running burn muscle or build muscle… Why it depends on what kind of running […]
