Podcast

Listen to learn the truth behind alcohol and recovery: iTunes – Stitcher Radio In this episode you’ll learn the truth behind alcohol and recovery, plus… Why alcohol stops your recovery. How alcohol makes you fatter. How even one glass of wine disrupts your sleep. What you can start doing today to avoid alcohol. And much, […]

Listen to learn the 7 habits that keep me ripped year round: iTunes – Stitcher Radio In this episode you’ll learn the 7 habits that keep me ripped year round, plus… What I do first thing in the morning. What I used to get my body to burn extra fat. What I track no matter […]

Listen to learn why breakfast is now the least important meal of the day: iTunes – Stitcher Radio In this episode you’ll learn why breakfast is now the least important meal of the day, plus… What should do instead of breakfast. What the universities used to say. What the current science says about breakfast. Where […]

Listen to learn about Training, CrossFit Teams & Class Prep: iTunes – Stitcher Radio In this episode you’ll find us talking about Training, CrossFit Teams & Class Prep, plus… Athlete & coaches perspective on training. Our thoughts on the new CrossFit Teams. Where you should look first for continuing education. What Joe Ward has been […]

Listen to find the Black Friday & Holiday Fitness Addict Shopping List: iTunes – Stitcher Radio In this episode you’ll find the Black Friday & Holiday Fitness Addict Shopping List, plus… My top choice for a gift. All of my favorite things. Purchases that you might not have thought of. Where to buy. And much, […]

Listen to learn how to get the most out of every workout: iTunes – Stitcher Radio In this episode you’ll learn how to get the most out of every workout, plus… Where to get that little extra edge. What you should be focussing on. How to get YOU prepared for workouts. What to do after […]