Listen to learn How to make everyday a success: iTunes – Stitcher Radio In this episode you’ll learn about How to make everyday a success, plus… The routine that I use. The tools that I use to make How to make everyday a success. My exact schedule for success. What is important, and not important […]
Podcast
AAJ 096: Stevens Pass to Snoqualmie Pass Run/Hike Adventure
The Stevens Pass to Snoqualmie Pass Adventure – Two people, one crazy stupid idea! Each year we try to plan an adventure that will get us WAY out of our comfort zones. Something that we know will really hurt, that there’s a chance we won’t complete, and that will make us stronger (mentally & physically) […]
AAJ 095: Nutrition 101 – Things EVERYONE should be taught in school, but are not.
Learning Nutrition 101 will help you to create a healthier, more informed life, with the ability to control your weight, mood, and energy levels. Listen to learn about Nutrition 101: iTunes – Stitcher Radio In this episode you’ll learn about Nutrition 101, plus… Macronutrients, and what they are.. What are carbs, fats, and proteins. What […]
AAJ 094: My 10 favorite performance products
Listen to learn about My 10 favorite performance products: iTunes – Stitcher Radio In this episode you’ll learn about My 10 favorite performance products, plus… My top performance product. The product I wear all day, everyday. The CrossFit hand protector. The cheapest performance product. And much, much more. These are the things that make the […]
AAJ 093: 10 things that help me lose weight on vacation (while eating everything!)
Lose weight on vacation Listen to learn about 10 things that help me lose weight while on vacation: iTunes – Stitcher Radio In this episode you’ll learn about 10 things that help me lose weight while on vacation, plus… How I still eat amazing food in large quantities. The time that you need to workout […]
AAJ 092: How to program for CrossFit
Listen to learn how to program for CrossFit: iTunes – Stitcher Radio In this episode you’ll learn how to program for CrossFit, plus… The actual steps I take when writing a program. Resources that I use to to make programing easier. The linear way that you should think about programing. How to test your programing […]
