Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
at home workout
Home Workout Mistakes That Are Easy To Avoid
When it comes to training at home, there are a number of home workout mistakes that most people make but are fortunately very easy to avoid. You’ll see, some of the biggest issues with working out at home is that we tend to get a little lax. We tend to not push ourselves, we might […]
