Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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Soak Fitness Crystals for CrossFit Recovery
The Pursuit of Faster CrossFit Recovery Do you ever have those CrossFit workouts that make you super sore? The next morning you wake up and feel like you might be sore for a week… I sure do! In fact, it’s almost every heavy squat day for me. In my pursuit of faster CrossFit recovery (and […]
