Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
beginner
5 Beginner Fitness Habits that will Solidify Your Journey
Starting with the right beginner fitness habits will ensure that your fitness journey produces the goals you desire. You have probably heard it over and over, “no pain, no gain.” Nevertheless, fitness should produce the right kind of pain. And you must know the difference between good pain and bad pain. Your desire for a […]
