Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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Feel Good Friday – MASSIVE Goals – Altangle – Back in the PNW
This email is coming to you from Victoria Canada on our way up to Hornby Island. New adventures coming in HOT!!! Here’s what I found fun, interesting, or noteworthy this week… Thought I’m pondering – Setting MASSIVE goals – Which I thought that I’ve always done, but this was prompted from the David Goggins book […]
Feel Good Friday – Be Like Revel – You NEED Creatine – Flow City in Park City
Holy moly! We just finished doing (maybe) our 8th Prolon fasting diet (5 days), and are feeling fantastic! It seems like people are really hit or miss on this, but the science is super solid, and the results are… amazing! If you want to lose body fat quickly, or want a mental reset, or want […]
