Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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AAJ 057: Stabilize your way to more strength
In this episode you’ll learn how stabilize yourself for strength, plus… What exercises to do in your warm up that will help you stabilize. How to breadth during those exercises. Where to focus your energy. And much, much more. What’s going on: Trying PEScience High Volume pre workout & GAT Carbotein Exercises that work: Plank […]
