Today I had the privilege of doing my CrossFit WOD at Mercer Island CrossFit. It was Corey McGee’s (owner) birthday, and every year Corey (owner of Mercer Island CrossFit) and Scott Rodriguez (owner of StoneWay CrossFit) create birthday WODs (workouts of the day) for each other. It was my first time to Mercer Island CrossFit, […]
Fitness | CrossFit | Nutrition
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
