Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
crossfit competitions
AAJ 023: How to prepare for a CrossFit competitions
Blog post: There might be a few of you out there that are thinking… “I’ll never do a CrossFit competition, why should I listen to this?”. And for those of you thinking that, never say never. Even my 60+ year old mother does CrossFit competitions, and has a blast. CrossFit competitions are full of energetic, […]
