Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
crossfit terms
CrossFit for Newbies
A question that I get all the time is “how do I get started with CrossFit”, so I thought that I’d write an article about CrossFit for Newbies. Let’s start with some terminology so you feel comfortable with the local lingo. Box – a CrossFit gym is called a “box”. So when you hear someone […]
