Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
deepak chopra
Mental Conditioning & Why It’s Necessary to be in Great Shape!
The mental conditioning side of working out and consistently being is great shape is something that I’ve wanted to write about for quite a while. I’ve even thought a lot about writing a book on the mental side of fitness. I believe that getting yourself into great shape is all about your mental approach and […]
