Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
fitness vacation
Hola From Costa Rica
After a one year hiatus we are back doing the Costa Rica Fitness Vacation. I’ll share more about the trip later… I flew into San Jose airport last night. It’s a nice little airport where the immigration and customs agents are very nice and welcoming. It strange because when you enter foreign countries the people […]
Costa Rica Fitness Vacation Day 2 & 3 – Dysentery and Crocs…
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Day 1 – Flying As I started waking up in the hotel I began to come to and realize that there’s a two hour time difference here which meant that there was a strong possibility that I just slept […]



