Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
getting started
Start A New Fitness Routine: The Things You Need To Think About
If you have never started a new fitness routine before, it can be overwhelming. But don’t worry, it gets easier. Even if you are incredibly motivated when you first begin, it can be nerve-wracking if you have no idea what to expect from your fitness journey. Although, there are a few things you can do […]
