Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
injury prevention
Injuries happen – 6 Tips to get you feeling 100% FAST
Injuries sustained while working out are NEVER fun, and have the potential to push back the gains that you’ve recently made. It’s even more frustrating to try jumping back to your previous fitness routine, if you’ve decided to take time off from the gym. Which is the last thing you should do! Continue reading to […]
