Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
lifting
5 Ways to Improve Your Fitness Game
Whether you’re new to fitness or have been training for years, it’s important to ensure your motivation doesn’t diminish. With these innovative ways to improve your fitness game, you can rethink your routine and maximize your performance: 1. Set New Goals It’s far easier to stay motivated when you’re working towards a specific goal. From […]
