Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
maintain mobility
AAJ 025: Gain weight & strength, maintain mobility, and improve gymnastics
This episode of the All Around Joe podcast comes from a listener question. Logan Gray asks… How can we gain weight and improve strength, while maintaining mobility, and improving gymnastics movements. This is a great question, and one that most CrossFitters want to know the answer to. It’s really a simpler answer than you’d think… […]
