Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
manuel antonio
Costa Rica Fitness Vacation Days 4 & 5 – Monkey Drop
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying The morning workout was a modified version of “Cindy” (10 minutes instead of 20 minutes), but thank goodness because it […]


