Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
mobility wod
CrossFit and Overtraining… How it got me, and how you can avoid it.
This is a story about CrossFit and overtraining, and how I listened to my body, but apparently I wasn’t listening well enough… I feel that’s it’s my mission to talk about the good times, and transfer my wisdom to you about how to get there yourself, but also about the bad times, and hopefully how […]
