Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
move better
AAJ 059: How to move better today
In this episode you’ll learn how to move better today, plus… What is the #1 thing you need to start doing. How to get good feedback on movement. Where to go for top notch coaching. And much, much more. If you want to move better… if it’s on your snatch, clean, deadlift, or any other […]
