Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Muscle soreness
AAJ 022: Muscle soreness & how to eliminate it
Muscle soreness is just part of working out. Actually it’s just part of living. Assuming you’re living hard! 🙂 What happens is you work hard in the gym, or in some physical way, and you create micro tears in your muscles. These micro tears are small damages to the muscle that cause that still “sore” […]
