Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
post workout
Post Workout Advice for Better Results
When you finish your workout, your work is not done. You should consider your post workout routine to be just as important as the workout itself. No, grabbing a beer after a tough workout is not an effective routine, unless you want to trash all the effort you just put into your workout… There are […]
