Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
standing desk
Stand up and change your life! Make or buy a standing desk.
These days a lot of people work from their computers in an office or at home, and the normal position for computer work is to sit at a desk. The problem with this is that sitting isn’t the best position for your body, and can actually cause many muscular imbalances and tightness that lead to […]
