Why CrossFitters Should Have Strength Wraps Have you ever been lifting weights and had your wrists hurt? I know I sure have! And the crappy thing is that the pain doesn’t go away, AND it takes it’s forever to heal. This is because blood flow to the wrists is less than optimal, and with less […]
Fitness | CrossFit | Nutrition
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
