Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
strength wraps
Strength Wraps for wrist health
Why CrossFitters Should Have Strength Wraps Have you ever been lifting weights and had your wrists hurt? I know I sure have! And the crappy thing is that the pain doesn’t go away, AND it takes it’s forever to heal. This is because blood flow to the wrists is less than optimal, and with less […]
