Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
vitamin d
The sunshine vitamin – surprising benefits of vitamin D
Are you getting enough vitamin D? Taking health seriously is something many of us fail to do until we’re given a warning. This warning could be an illness or an injury that could have been avoided through making smarter lifestyle choices. For instance, we could each wake up on a Monday and go to work […]
