Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
wall balls
Rep Fitness wall ball review – get your toss on!
How many of you out in computer world love wall ball tosses? If I were to guess, I’d say, not many of you. That’s the exact reason why when Rep Fitness asked me what piece of equipment I’d like to try out, I choose the wall ball. In fact, one of the better CrossFitters at […]
CrossFit Open 13.3: My Experience
The CrossFit Open 13.3 workout was: 12 minute AMRAP of: 150 walls balls 90 double unders 30 muscle ups My initial response to this workout was: “we’ve done this one before, and it wasn’t too bad.” This was a workout from last years CrossFit Open. I kind of like wall balls, my double unders improved […]
