Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
weigh loss
CrossFit Weight Loss Challenge – The Race – Post 11
This was the week of the 5k. Beth ran her first 5k, and crushed it out in 58:54. What an accomplishment! Not only that, but she completed all of her CrossFit workouts, and did an extra training run. I’m going to let Beth take it from here… After arriving and registering, I spent some time […]
