Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
weight vest
Today’s CrossFit Workout (WOD)
I got my new weight vest this week and have been dying to strap it on and have a workout! Today was the day! Here’s the CrossFit workout (wod) for today! 10 rounds for time of: 10 pull ups 10 push ups 10 sit ups 10 squats My time was 20:17 with a 20 pound […]
