If you’re looking to level up your training, build stronger bones, and burn more fat—there are benefits of weight vest workouts—without overhauling your whole routine—the weight vest is one underrated piece of gear I always recommend.
We’ve been using our weight vests for years, and I’m constantly reminded how effective they are. Whether it’s a walk, a hike, or a bodyweight burner in a parking lot gym—throwing on a plate carrier-style vest changes everything.
Let’s dive into why this simple tool could be the best upgrade to your fitness in a long time.
Actual benefits of weight vest workouts:
The benefits of weight vest workouts are vast! Here’s what happens when you add a weight vest to your training:
1. Increased Bone Density
Weighted movement = more stress on your bones = stronger bones. If you’re worried about osteoporosis or just want to be more durable, this is a smart, natural way to build resilience.
2. Better Conditioning
A vest adds resistance without limiting your movement. That means you can make light runs or walks more challenging—without risking injury from going heavier with equipment.
3. More Caloric Burn (Without Feeling Like It)
Want to burn more fat doing the exact same activity? Boom. Strap on a vest. Your body has to work harder with every step, which means more calories burned. That’s true for hikes, workouts, or even just walking the dog.
4. Stronger Muscles in Real-World Patterns
Weight vests make your body adapt in useful, real-life ways. You’re training your body to move well with load—just like you’d need to on a trail, carrying groceries, or lifting something overhead.
What Weight Vest Do I Recommend?
We use the 5.11 TacTec Plate Carrier—yes, it’s spendy, but it’s super comfortable and built like a tank. That said, RogueFitness.com has some great budget-friendly options that are also plate-compatible and well-reviewed.
Look for these features:
- Breathability (mesh lining is a must)
- Easy load plate adjustments
- Comfortable shoulder straps
- Secure fit during dynamic movement
Other Stuff I’m Into This Week…
I always share my latest fitness experiments, travel finds, and gear tips in my Feel Good Friday email. Here are just a few things I talked about this week:
- ? The final video in our Finale Ligure, Italy MTB series — It’s our most well-received series yet!
- ? The best pizza in the PNW might be hiding in Wilkeson, WA at The Carlson Block. (But get there early—they do run out of dough!)
- ? We’re heading out on our first backpacking trip since the John Muir Trail—can’t wait to get muddy again.
Want More?
? Get the full stories (plus exclusive videos and behind-the-scenes updates) by joining my Feel Good Friday email list. You’ll get fresh tips every week to help you move better, eat smarter, and live more fully—all while having fun.
