Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD 10/22/12
A. 3 sets:30 sec handstand practice – no wall if you can
8 pistol squats
10 windshield wipers
B. Front squats
5 sets of 5 reps – work on keeping elbows up and finding a good front rack position.
C. 3 rounds for times:
15 HSPUs – select your depth and stick to it on every rep.
10 toes to bar
Row 250m
Rest 2 mins between rounds
Motivation:
Brady Six
