A. 3 sets:30 sec handstand practice – no wall if you can
8 pistol squats
10 windshield wipers
B. Front squats
5 sets of 5 reps – work on keeping elbows up and finding a good front rack position.
C. 3 rounds for times:
15 HSPUs – select your depth and stick to it on every rep.
10 toes to bar
Rest 2 mins between rounds