A. 20 mins to deadlift
B. 3 rounds for time:
10 pull ups
20 push ups
15 v-ups
Rest 5 mins
C. 3 rounds for time:
5 OHS @95/65
10 box jumps @24/20
Motivation
Killing The Fatman Episode 1
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.