Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 2/26/13
A. 3 rounds not for time of:
3-5 muscle ups
10-16 pistol squats
30 second l-sit
B.
Run 800m
5 chest to bar pull-ups
10 wall balls @20/14
Run 600m
10 chest to bar pull-ups
20 wall balls
Run 400m
20 chest to bar pull-ups
40 wall balls
