A. 3 rounds not for time of:
3-5 muscle ups
10-16 pistol squats
30 second l-sit
B.
Run 800m
5 chest to bar pull-ups
10 wall balls @20/14
Run 600m
10 chest to bar pull-ups
20 wall balls
Run 400m
20 chest to bar pull-ups
40 wall balls
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