Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 4/9/13
A. 20 mins to build to a heavy 5 rep front squat – practice using you glutes and hamstrings over your quads.
B. 3 rounds for time of:
5 squat cleans @135/95
10 pistol squats
15 pullups
