Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 1/11/13
A. Run 2 miles
B. 20 mins to work to a heavy bench press
C. “Mary”
20 min AMRAP of:
5 handstand pushups
10 pistol squats (5 each leg)
15 pull ups
