Wedding WOD Friday 11/2/12

November 2, 2012 By Joe Bauer 6 Comments

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A. DB bench press
5 sets of 5

B. 15 mins to work up to a heavy strict overhead press

C. 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24″ obstacle

Motivation

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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